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Sunday, September 7, 2014
Wednesday, August 20, 2014
If you have problems serving healthy foods becauseof the prices, you'll find these tips to be justwhat you need to eat healthy on a budget.1. Eliminate junk foodDoing your shopping on your own is the easiest wayto shop, as children and sometimes spouses are usually the ones requesting junk food. Shoppingalone will prevent this, and ensure that you onlybuy the foods you need.2. Water...
Monday, August 4, 2014
Vegetables, fruits, and grains are normally low infat and have no cholesterol. Most are great sourcesof dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that youeat foods that are high in complex carbs and fiber.Below are some tips for making healthy food choices:- Coconut is high in saturated fat, while olivesare high in monounsaturated fats...
For students, eating at college is an entire new
ball game, with late night pizza delivery and food
from buggies. Even though some of these quick and
simple options taste great, they are probably
not healthy for a student's body.
The food choices students make can affect whether
or not they are able to remain awake during class
and whether or not they will come down with
mononucleosis...
Eating Healthy During Pregnancy
Starting off your with a healthy well
balanced diet is the best thing you do for yourself
and your baby. This way, you'll only need to make
a few adjustments during your pregnancy.
Your first trimester
If you find it tough to maintain a balanced diet
during your first...
Cooking with Oils
Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.
1. Canola oil
Canola...
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