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Sunday, September 7, 2014

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Wednesday, August 20, 2014

If you have problems serving healthy foods becauseof the prices, you'll find these tips to be justwhat you need to eat healthy on a budget.1.  Eliminate junk foodDoing your shopping on your own is the easiest wayto shop, as children and sometimes spouses are usually the ones requesting junk food.  Shoppingalone will prevent this, and ensure that you onlybuy the foods you need.2.  Water...

Monday, August 4, 2014

Vegetables, fruits, and grains are normally low infat and have no cholesterol.  Most are great sourcesof dietary fiber, complex carbs, and vitamins.  The American Heart Association recommends that youeat foods that are high in complex carbs and fiber.Below are some tips for making healthy food choices:-  Coconut is high in saturated fat, while olivesare high in monounsaturated fats...
For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies.  Even though some of these quick and simple options taste great, they are probably not healthy for a student's body.  The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis...
Eating Healthy During Pregnancy Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby.  This way, you'll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during your first...
Eating For A Healthy Heart Bad cholesterol or a bad diet is something we all experience at some point in time.  It's impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to...
Cooking with Oils Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1.  Canola oil Canola...
 Bridal Shower Ideas